Dates Milkshake

INGREDIENTS:

1. Dates- one fist
2. Water- for soaking dates (approx. 100 ml)
3. Milk- 250 ml

METHOD:

• Remove seeds from dates and soak in water for 2-4 hours.
• Then grind the soaked dates along with the water. (Do not drain water used for soaking)
• Now add milk to it and blend.
• Dates milkshake is ready.
• Serve chilled.
• It not only tastes good, but is also good for health.